ENHANCE Running Workshops
Are you sick of injuries interrupting your running training?
ENHANCE Running technique workshops are designed to help identify and correct errors in your running technique that can put extra stress on areas such as knees, backs and shins. Every step with poor technique takes you closer to your next injury.
Does running seem like a lot of hard work for you whilst others appear to almost float along when they run?
Most runners ‘leak’ energy when they run. A combination of work postures, unhelpful footwear, misconceptions about running and previous injuries can see us using a lot more energy for each step whilst we run than we should. ENHANCE Running technicians can help you to identify and fix those energy leaks, making running easier and more fun. Find out how to relax when you run and learn to run with ease and enjoy getting fit even more.
Does it hurt when you run?
Through poor technique, many people put their bodies under a lot more load than it should be when they run. This leads to sore backs, shins, knees or even shoulders and necks. Poor technique means that you work harder, go slower and feel worse when you run than you should. ENHANCE Running technicians are trained to take you through a simple 7-step process to running better.
ENHANCE Running Workshops at Optimize Sports Chiropractic
ENHANCE Running’s Introductory Workshop is a 90-minute investment in your running future. It’s fun, easy and no prior fitness required. During the 90minute session your ENHANCE Running technician will take some video footage of your running for feedback and walk you through 7 simple steps to running more efficiently and safely. Building over the course of the session to give you the tools to run easier with less stress on your body.
ENHANCE Running Workshops are limited to 10 people maximum so that participants receive individual attention to their technique.
“Before” video footage taken
“After” video footage taken
Running style broken down into a number of exercises
ENHANCE Running USB
Immediate feedback and advice on your technique
The ENHANCE Running system has been developed on the best available scientific literature and years of experience and learning.